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Individual Fitness Programs
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Physical fatigue, bodily discomfort, irregular sleep pattern, eating disorders and mental fatigue, brain fog, anxiety, depression, mood swings etc. are all results of unchecked lifestyle changes made deliberately or unintentionally to keep up with the dynamics of the ever-changing world. Such individuals at a certain point in time realise that it is high time they put them first and took care of themselves and their individual well-being. But the problem is, they may not be able to find the right person to consult and get their issues resolved.
People who want to make positive changes to their lifestyle and improve their overall well-being are welcome at AMOL. Our wide range of services is designed to cater to specific needs and problems. You are free to choose a combination of services or a wholesome package in consultation with our Therapist based on your requirement and preferences.

AMOL aims to treat people with such lifestyle induced disorders and restore them to good health by following a one-on-one approach. We analyse every individual’s routine tasks, everyday activities, sleep & diet patterns, the general health condition and then arrive at custom-made treatment plan to address their issues one-by one.

Many issues causing physical discomfort like neck, back, shoulder, spine, and muscle pain are caused as a result of improper posture. We are supposed to keep our posture right in our daily activities to avoid stress on our body. Our Therapists listen carefully to your complaints, assess the root cause of your problems and suggest you remedy measures. We also conduct periodic workshops to educate and train interested individuals on correct posture and posture.

Many people these days suffer a lot from back pain, discomfort and injuries. It could range from a casual lower back pain to a displaced disc. Such conditions may be caused due to strenuous physical activity and improper or sudden movements. Our Therapists are here to reduce your discomfort, resolve your issues and guide you through future maintenance and care.

Many issues causing physical discomfort like neck, back, shoulder, spine, and muscle pain are caused as a result of improper posture. We are supposed to keep our posture right in our daily activities to avoid stress on our body. Our Therapists listen carefully to your complaints, assess the root cause of your problems and suggest you remedy measures. We also conduct periodic workshops to educate and train interested individuals on correct posture and posture.

The benefits of incorporating physical activity in our daily lives are immense. It can help you get to and stay at a healthy body condition. It can reduce the risk of many illnesses like weight management issues, osteoporosis, and even avoid cancer and heart diseases. You can add physical activity to your healthy lifestyle in multiple ways irrespective of your age and activity level. It is fun, relaxing and convenient - you can do it on your own, or with groups of other people with similar health goals. Whether you are a marathon runner or a beginner, it is never too late to start up a physically active lifestyle.

An Individual’s physical fitness is measured by the person’s ability to do their daily tasks seamlessly. Fitness can broadly be bifurcated as Aerobic and Anaerobic fitness.

  1. Aerobic fitness :- Simply called as ‘Cardiovascular fitness’ is the fitness of one’s Heart (Cardio) and Blood Vessels (Vascular) is the measure of the efficiency of their heart and lung functioning. The main goal is to strengthen your cardiovascular system by optimising your heart rate and breathing. Rhythmic actions/workouts are performed for a period of 15 to 30 minutes using large muscle groups. Exercises like walking, jogging, running, step aerobics, cycling and even swimming form the major activity prescription for an individual’s Aerobic fitness.
  2. Anaerobic fitness :- Exercises done in short periods of time with high intensity focussing on developing muscle strength and endurance is Anaerobic Training. Exercises like sprinting, weightlifting, floor exercises etc. are activities that require using weights, resistance bands, weight of your body against gravity to work out your muscles in small simple movements or in simple holding positions. Anaerobic workouts unlike Aerobic exercises uses only Glucose and fat for fuel.

Flexibility training is among the most important types of fitness training because it provides a foundation for all your other exercise types. These stretching exercises reduce your risk of injury, improve your flexibility and range of motion, and serve as a solid warm-up for more vigorous exercise. Additionally, yoga can strengthen and relax your muscles, while tai chi can reduce stress and improve your balance. Flexibility exercises are an excellent way to improve your posture and breathing.

Our bodies are composed of Lean Mass and Fat Mass. Lean mass is the mass in your body comprised of tissues, muscles, bones, organs and water content. Fat Mass is the fat content stored in your body as reserve energy. Lean Mass is metabolically active and burns calories all day whereas, Fat mass is just fat storage and doesn’t burn calories. We assess your Body composition and devise a Fitness regimen to strike a balance between your fat and lean mass and then improve the Lean mass content y focus on reducing the fat mass significantly.

A Healthy Mind is the cornerstone of a Healthy Body, Healthy Soul and a Happy Life.

Mental Wellness according to the World Health Organisation is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” A person’s mental state is influenced by a number of internal and external factors that might play a vital role in determining their emotional, cognitive and social thought process and behaviour. When these factors go haywire, it might result in acute (outs of anger, anxiety and depression) or chronic stress. Such negative effects lead to a chain of physical discomfort like headaches, heart palpitation, bowel problems etc. It might even result in heart attack and stroke depending on the intensity of the stress felt by the individual.

At AMOL, you can talk with our Mental Wellness experts and feel free to share how you feel under stress. We will guide you through a few sessions for understanding you better and then based on findings, our Therapist will recommend you a Mental Wellness regiment. It could range from simple breathing exercises to structured exercises to complicated Yoga poses or even a combination of these three.

You can very well come to know the benefits of Yoga: it is all over the place. There are dozens of medical, health & wellness institutions conducting research and presenting evidence on the benefits of Yoga every year. Every time these physicians, neuroscientists, psychologists, and other researchers uncover the evidence of how yoga affects us mentally and physically, they are fascinated at how it helps prevent and assist in the treatment of a number of the most common ailments that wreak havoc on our overall well-being and our everyday lives.

Yoga at AMOL is a whole new experience which you cannot have elsewhere. Our Yoga sessions are infused with customised self-care exercises for people with chronic pain in their neck, shoulders, back and joints. Which has reduced their pain scores by more than half. People who practise Yoga regularly have reported a significant decrease in their mood swings, anxiety and depression.

Apart from reducing pain and discomfort both physically and mentally the array of Yoga’s benefits is vast; from fixing breathing irregularities to correcting your sleep pattern to improving your overall health. To name a few,

  • Reduces inflammation
  • Boosts immunity
  • Improves flexibility
  • Better Spine health
  • Promotes heart health
  • Reduces Blood sugar and Cholesterol
  • Controls blood pressure
  • Enhanced Physical Balance
Individual Fitness Programs

Physical fatigue, bodily discomfort, irregular sleep pattern, eating disorders and mental fatigue, brain fog, anxiety, depression, mood swings etc. are all results of unchecked lifestyle changes made deliberately or unintentionally to keep up with the dynamics of the ever-changing world. Such individuals at a certain point in time realise that it is high time they put them first and took care of themselves and their individual well-being. But the problem is, they may not be able to find the right person to consult and get their issues resolved.

People who want to make positive changes to their lifestyle and improve their overall well-being are welcome at AMOL. Our wide range of services is designed to cater to specific needs and problems. You are free to choose a combination of services or a wholesome package in consultation with our Therapist based on your requirement and preferences.

Individual Fitness Programs
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